how to heal a concussion

While most people with a mild TBI or concussion feel better within a couple of weeks some will have symptoms for months or longer. These treatments often include.

How To Heal From A Concussion Or Traumatic Brain Injury Concussions Recovery Post Concussion Syndrome Concussions

Return to school gradually.

. Get enough sleep Keep yourself hydrated Eat healthy Take breaks Do not drink alcohol while recovering from a brain injury If you exercise do so very lightly initially The timetable for recovery varies. The Headway Foundation a nonprofit organization promoting safer sports recommends the following foods. Protein to support healthy brain. How long does it take to heal a concussion.

Types of Natural Therapy and Treatment for Concussions Depending on the results of you testing your neurologist may recommend one or more types of treatment. Loss of consciousness at the time of the injury. Concussion recovery and treatment. Eat foods with lots of antioxidants.

How can I speed up concussion recovery. Apply ice every two to four hours for 20-30. Avoid unnecessary movement of your head and neck. Rest during the day and try to get a good nights sleep.

Exercise is the 1 thing you can do to recover from a concussion faster We recommend sub-symptom threshold cardio FIRST. Follow the directions on the bottle suitable for your age and never take more than the maximum dose without a doctors approval. Limit exposure to bright lights and loud sounds. Do not go away or Get worse after you return to your regular activities.

Treating a Mild Concussion Download Article 1 Apply ice. Eat foods rich in omega-3s. Some things become more important during recovery. Eat foods with lots of antioxidants.

A Plan for Cognitive and Physical Rest One of the most important things that you can do after a concussion is rest. As your concussion heals the chiropractor will continue to assess your spine and determine where misalignments may be present in order to heal them. Symptoms of a concussion include. Stay inside in an area without a lot of bright light.

How do you treat a concussion at home. How to Treat a Concussion Headache Head trauma never feels good. Cumulative effects of multiple brain injuries. Younger children and older adults tend to take longer to recover.

Avoid unnecessary movement of your head and neck. Get a good nights sleep and take naps during the day as needed. At this time theres no conclusive evidence. Limit exposure to bright lights and loud sounds.

To reduce swelling with a minor injury apply an ice pack to the affected area. You CAN get back to. Although some people have symptoms for months and even years after the injury. My point in saying this is a lot of patients who Ive worked with who have both concussion as well as something else going on besides the concussion the type of rehab they need might be the same exact exercise like eye movement exercise or head movement but the intensity has to be totally taken into account for them.

How can you care for yourself at home. If you experience the symptoms listed below go to your local emergency. You may also be recommended physical therapy medication for pain management rest or other simple therapies to help you recover. Active research is currently underway to study the effects of repeated head injuries that dont cause symptoms subconcussive injury.

Bored in the House. You can take over-the-counter pain medicines like Tylenol Advil Motrin Ibuprofen Aleve etc to reduce your pain while you recover from a concussion. So the most important way to heal from a concussion is to a take extra precaution that you dont get one again even a more minor bump and b be sure to actually do some therapy to strengthen your brain and help it heal not just compensate or else youll be more susceptible to concussions and theyll all be like multiple concussions your whole life. Proper care and brain rest are critical to healing from a concussion.

How can I speed up concussion recovery. Find relaxing activities at home. 1 Talk with your healthcare provider if symptoms. Concussion This brain injury causes symptoms such as headaches dizziness and difficulty concentrating that usually improve within days to weeks.

Eat foods rich in omega-3s. Fastest way to recover from a concussion. Eating a healthful diet can promote concussion recovery. Mild concussions usually heal on their own in about 14 days to a month.

Avoid activities that put your child at risk for another injury to the head and brain. Its the key to helping the brain heal. Light Activity As your child starts to feel better gradually return to regular non-strenuous activities.

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